According to recent research carried out on mental health in children, at least one in every five children will experience some kind of anxiety by the time they reach the adolescence stage. Anxiety in children may present itself in various ways such as being very afraid when away from parents, having extreme fear about a specific thing or situation such insects, dogs or going to the doctor, being afraid of school or other social gatherings as well as being worried about the future and bad things happening. For some children, these feelings of fear of the unknown danger may go away while for some they may last especially if they do not get help. Therefore, if your child is struggling with anxiety, you should do everything you can to ensure that he or she overcomes it and leads a normal healthy life. As a parent looking for ways to help your child overcome anxiety, you may need to follow the below guide.
It is highly advisable to first help your panicked child to relax before trying to reason with him or her. Breathing exercises are highly recommended for a panicked child as they help his or her to relax, hence the need to encourage your child to take part in them as the first step towards helping them overcome their anxiety. Deep breathing exercises will go a long way in helping our child to self-soothe when in stressful situations, hence the need to teach them this exercise to help them overcome their anxiety.
The other tip to helping your child escape the cycle of anxiety is through positive affirmation. To help your child develop positive thoughts, you should make a habit of celebrating his or her strengths through daily affirmation practices. While at it, you should also express positive but realistic expectations of your child. If your child is feeling anxious about a test or going skating, you should express confidence that he or she is going to be okay and that he or she will manage it rather than promising them that his or her fears are unrealistic and that he or she will not fail the test or will have fun skating, as this will only add up to the anxiety. In so doing, you will boost the child’ confidence levels as he or she will have peace of mind knowing that you will not ask him or her to do something they cannot handle, which in turn reduces the level of anxiety over time.
Encouraging your child to face his or her fears and tolerate his or her anxiety is another crucial step towards overcoming this mental health issue. Appreciating your child for all the effort he or she has put in tolerating anxiety will encourage your child to engage in life and let the anxiety levels drop naturally.